Support Pathway
Emotional & Mental Support
For those moments when life feels too heavy to carry alone. This pathway offers a dedicated space to talk and practical tools to help steady your nervous system.
About This Pathway
You don't need to have everything figured out before you begin.
This pathway offers both counselling and practical nervous system support to help you feel steadier, clearer and better able to navigate what life is bringing.
Some people arrive knowing they want counselling. Others simply know they are feeling stretched, stuck or overwhelmed. Both are equally valid starting points.
This pathway can help with
- Anxiety & worry
- Stress & burnout
- Low mood & depression
- Life transitions & change
- Relationship difficulties
- Grief & loss
- Nervous system dysregulation
- Trauma & overwhelm
Services Available
Talking therapies & nervous system support
Each service is available to book individually. Select the session that best fits where you are right now.
Counselling
A dedicated space to talk openly about what has been weighing on you. Sessions move at a pace that feels safe and manageable, and over time can help build understanding, clarity and emotional resilience. Available face to face and online.
First appointment, a chance to meet, talk through your situation and begin to understand what support would help.
£57
1 hour
Ongoing sessions offering continued space to explore, reflect and build understanding.
£57
1 hour
First appointment online, the same gentle, unhurried space to talk, from wherever you are most comfortable.
£57
1 hour
Ongoing online sessions offering continued space to explore, reflect and build understanding.
£57
1 hour
Reset & Regulate
A focused session designed to give you practical tools to calm your nervous system and reduce anxiety. Unlike counselling, Reset & Regulate focuses on techniques you can use immediately in everyday life. Supportive, structured and immediately practical. Face to face only.
A focused hour of practical nervous system support. Tools and techniques you can start using straight away.
£43
1 hour
Your Practitioner
Meet the emotional support team
The practitioners in this pathway offer different types of support, but share the same goal: helping you feel steadier, more supported and more able to navigate what life is bringing.
Netty Hogan
Counsellor
Counselling · Reset & Regulate
Netty provides counselling for adults and young people navigating anxiety, low mood, stress, burnout and life transitions.
Her approach is warm, thoughtful and non-judgemental, creating a space where clients can talk openly about what has been happening and begin to make sense of difficult experiences.
Netty works at a pace that feels safe and manageable, helping clients build clarity, emotional resilience and greater confidence in navigating life's challenges.
Seeking support can feel like a big step
You do not have to have it all figured out before you reach out. Many people begin a session simply by saying "I don't quite know where to start", and that is always a perfectly good place to begin.
New associates joining soon
Longstanton Wellness is growing its emotional support team. If Netty's availability does not suit your schedule, please get in touch and we will do our best to help.
Get in touch →Seeking support can feel like a big step
You do not have to do it alone.
Seeking support can feel like a big step, but you do not have to do it alone.
If you are unsure where to begin, counselling is often the most helpful starting point.