Frequently Asked Questions

Your first appointment is a full consultation, usually around 60 minutes. We'll take time to understand your history, what's brought you in, and what you want to achieve. We'll explain everything we find and involve you in the plan going forward. There's no rushing, and there are no stupid questions.

It depends on what you're dealing with. Some people need a few sessions; others benefit from ongoing support over months. After your first appointment we'll give you a realistic picture of what to expect and let you decide the pace. We don't lock you into packages.

Initial consultations are £77 and follow-up appointments are £73. Class and therapy pricing varies, please get in touch for a full breakdown, or you'll see pricing clearly when booking online.

Both are registered healthcare professions with significant overlap. Osteopathy tends to take a whole-body structural view, using manual techniques to improve movement and reduce pain. Physiotherapy often focuses more on specific injury rehabilitation and exercise-based recovery. In practice, the best choice depends on your individual situation, if you're not sure, get in touch and we'll help you decide.

Counselling is for anyone who's going through a difficult time and would like support. You don't need to be in crisis. Many people come to counselling because they feel stuck, overwhelmed, or simply want a space to think things through. If you're unsure whether it's right for you, reach out, our counsellors are happy to have a brief, no-pressure conversation before you commit to anything.

Absolutely. Our yoga classes are designed to be inclusive and accessible. You don't need any prior experience, just comfortable clothes and an open mind. Mats and props are available, and the instructor will always offer modifications.

FoFo is our specialist falls prevention and balance class for adults, particularly those 55+ who want to improve stability, confidence and independence. It uses progressive, evidence-based exercises including obstacle challenges and coordination drills. It's also fun! No referral needed; just get in touch to find out when the next class runs.

Please give us as much notice as possible, ideally 24 hours. You can cancel or rearrange via your online booking account or by emailing info@longstantonwellness.co.uk. Late cancellations may be subject to a charge.

Yes, there is parking available at the clinic. Exact location and parking details will be included in your appointment confirmation email.

Our services are primarily aimed at adults (18+). If you'd like to discuss whether we can support a younger person, please get in touch directly and we'll be happy to advise.